Ba Duan Jin / Huit pièces de brocard

https://www.youtube.com/watch?v=6Zn_d2D15Q4

 

Wu qin xi / 5 animaux

https://www.youtube.com/watch?v=WKSLEDSHS-4

 

Yi Jin JIng / Classique des tendons

https://www.youtube.com/watch?v=WOoxI3nD89A

 

Taiji Yang Shen Zhang / Qigong du bâton

https://www.youtube.com/watch?v=ID4xAI_WLTw